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Onyx Performance
ONYX.PERFORMANCE
Athlete meal prep

Recipes

Eat to train. No fad diets.

High-protein recipes built for athletes - post-workout meals, smoothies, breakfasts, vegan and low-carb options. Full macros, prep times and pro tips. All free.

High Protein

(7 recipes)
410–720 kcalProtein46gCarbs60gFat19g
Onyx Grilled Chicken Power Bowl
High ProteinGluten Free+1

Onyx Grilled Chicken Power Bowl

612 kcal

51g P54g C19g F
Sirloin & Jasmine Rice Power Plate
High ProteinGluten Free+1

Sirloin & Jasmine Rice Power Plate

685 kcal

55g P72g C18g F
Cottage Cheese Crunch Bowl
High ProteinVegetarian+1

Cottage Cheese Crunch Bowl

410 kcal

40g P32g C12g F
Chocolate Banana Recovery Bowl
High ProteinVegetarian

Chocolate Banana Recovery Bowl

465 kcal

42g P58g C9g F
Korean Beef Rice Bowl
High ProteinDairy Free

Korean Beef Rice Bowl

640 kcal

44g P68g C22g F
Lean Beef Burger & Sweet Potato Fries
High Protein

Lean Beef Burger & Sweet Potato Fries

720 kcal

45g P65g C30g F
Steak Fajita Burrito Bowl
High ProteinGluten Free

Steak Fajita Burrito Bowl

700 kcal

45g P68g C25g F

Breakfast

(14 recipes)
340–510 kcalProtein32gCarbs45gFat15g
Overnight Oats PR-Fuel
High ProteinVegetarian

Overnight Oats PR-Fuel

510 kcal

35g P64g C13g F
High-Protein Veggie Scramble
High ProteinLow Carb+2

High-Protein Veggie Scramble

340 kcal

35g P12g C16g F
5-Minute Protein Pancakes
High ProteinVegetarian+1

5-Minute Protein Pancakes

360 kcal

30g P38g C9g F
Spicy Shakshuka with Feta
High ProteinVegetarian+2

Spicy Shakshuka with Feta

395 kcal

28g P18g C24g F
Protein French Toast
High ProteinVegetarian

Protein French Toast

420 kcal

35g P42g C11g F
Peanut Butter Berry Protein Bowl
High ProteinVegetarian

Peanut Butter Berry Protein Bowl

495 kcal

38g P52g C17g F
Tropical Banana Coconut Protein Bowl
High ProteinVegetarian+1

Tropical Banana Coconut Protein Bowl

425 kcal

32g P55g C11g F
Blueberry Coconut Crunch Bowl
High ProteinVegetarian

Blueberry Coconut Crunch Bowl

410 kcal

30g P58g C8g F
Shakshuka with Feta
High ProteinVegetarian+1

Shakshuka with Feta

380 kcal

28g P22g C22g F
Loaded Avocado Toast
High ProteinVegetarian

Loaded Avocado Toast

450 kcal

24g P38g C24g F
Protein Pancake Stack
High ProteinVegetarian

Protein Pancake Stack

480 kcal

35g P62g C8g F
Peanut Butter Banana Overnight Oats
High ProteinVegetarian

Peanut Butter Banana Overnight Oats

480 kcal

28g P62g C14g F
Chocolate Protein Oatmeal
High ProteinVegetarian

Chocolate Protein Oatmeal

450 kcal

32g P58g C10g F
Smoked Salmon Bagel
High Protein

Smoked Salmon Bagel

470 kcal

32g P50g C16g F

Lunch

(9 recipes)
410–620 kcalProtein40gCarbs40gFat21g
Tuna Avocado Power Toast
High ProteinDairy Free

Tuna Avocado Power Toast

445 kcal

35g P38g C17g F
Lean Chicken Caesar Salad
High ProteinLow Carb+1

Lean Chicken Caesar Salad

410 kcal

45g P9g C22g F
Mediterranean Tuna Bowl
High ProteinLow Carb+1

Mediterranean Tuna Bowl

445 kcal

35g P28g C22g F
Chicken Pesto Protein Pasta
High Protein

Chicken Pesto Protein Pasta

555 kcal

45g P58g C16g F
Greek Chicken Souvlaki Bowl
High ProteinGluten Free

Greek Chicken Souvlaki Bowl

590 kcal

48g P52g C18g F
Chicken Caesar Wrap
High Protein

Chicken Caesar Wrap

510 kcal

40g P42g C20g F
Quinoa Salmon Power Bowl
High ProteinGluten Free+1

Quinoa Salmon Power Bowl

620 kcal

40g P58g C24g F
Grilled Chicken Caesar Salad
High Protein

Grilled Chicken Caesar Salad

490 kcal

48g P24g C22g F
Hummus Mezze Plate
High ProteinVegetarian

Hummus Mezze Plate

520 kcal

22g P55g C25g F

Dinner

(15 recipes)
475–685 kcalProtein43gCarbs55gFat20g
Salmon, Broccoli & Rice with Greens
High ProteinGluten Free+1

Salmon, Broccoli & Rice with Greens

685 kcal

44g P68g C24g F
Lean Beef & Broccoli Stir-Fry
High ProteinDairy Free

Lean Beef & Broccoli Stir-Fry

565 kcal

45g P52g C18g F
Thai Coconut Shrimp Curry
High ProteinGluten Free+1

Thai Coconut Shrimp Curry

595 kcal

40g P58g C22g F
One-Pan Greek Chicken & Veg
High ProteinGluten Free

One-Pan Greek Chicken & Veg

475 kcal

42g P34g C18g F
Sriracha Honey Salmon Bowl
High ProteinDairy Free

Sriracha Honey Salmon Bowl

620 kcal

45g P62g C20g F
Steak & Chimichurri Plate
High ProteinGluten Free

Steak & Chimichurri Plate

680 kcal

52g P45g C30g F
Thai Peanut Chicken Noodles
High ProteinDairy Free

Thai Peanut Chicken Noodles

580 kcal

42g P60g C20g F
Spicy Shrimp Tacos
High ProteinDairy Free+1

Spicy Shrimp Tacos

510 kcal

38g P48g C18g F
Lemon Garlic Shrimp Pasta
High Protein

Lemon Garlic Shrimp Pasta

600 kcal

40g P62g C18g F
Turkey Meatballs in Marinara
High Protein

Turkey Meatballs in Marinara

540 kcal

46g P42g C20g F
Ahi Tuna Poke Bowl
High ProteinDairy Free

Ahi Tuna Poke Bowl

610 kcal

42g P62g C22g F
Chicken Fajita Skillet
High ProteinDairy Free

Chicken Fajita Skillet

550 kcal

44g P50g C18g F
Teriyaki Salmon & Broccoli
High ProteinDairy Free

Teriyaki Salmon & Broccoli

590 kcal

42g P55g C22g F
Beef & Broccoli Stir Fry
High ProteinDairy Free

Beef & Broccoli Stir Fry

580 kcal

44g P55g C20g F
Shrimp Fried Rice
High ProteinDairy Free

Shrimp Fried Rice

560 kcal

38g P65g C15g F

Snacks

(6 recipes)
215–365 kcalProtein25gCarbs29gFat9g
Berry Greek Yogurt Parfait
High ProteinVegetarian

Berry Greek Yogurt Parfait

365 kcal

30g P42g C8g F
No-Bake Chocolate Protein Bars
High ProteinVegetarian+1

No-Bake Chocolate Protein Bars

215 kcal

20g P18g C9g F
High-Protein Cottage Cheese Bowl
High ProteinVegetarian+2

High-Protein Cottage Cheese Bowl

330 kcal

30g P22g C12g F
Chocolate Chia Pudding
High ProteinVegan+2

Chocolate Chia Pudding

285 kcal

20g P28g C12g F
Cottage & Honey Rice Cakes
High ProteinVegetarian

Cottage & Honey Rice Cakes

235 kcal

20g P28g C5g F
Cottage Cheese Berry Parfait
High ProteinVegetarian

Cottage Cheese Berry Parfait

340 kcal

30g P38g C8g F

Smoothies

(6 recipes)
385–605 kcalProtein34gCarbs57gFat11g
Chocolate PB Recovery Smoothie
High ProteinVegetarian

Chocolate PB Recovery Smoothie

540 kcal

41g P62g C14g F
Green Machine Recovery Smoothie
High ProteinVegetarian+1

Green Machine Recovery Smoothie

410 kcal

32g P52g C8g F
Triple Berry Blast Smoothie
High ProteinVegetarian+1

Triple Berry Blast Smoothie

385 kcal

30g P48g C9g F
Mango Turmeric Anti-Inflammatory Smoothie
High ProteinVegan+2

Mango Turmeric Anti-Inflammatory Smoothie

395 kcal

28g P56g C8g F
Peanut Butter Banana Protein Shake
High ProteinVegetarian

Peanut Butter Banana Protein Shake

605 kcal

45g P68g C16g F
Tropical Recovery Smoothie
High ProteinVegetarian+1

Tropical Recovery Smoothie

440 kcal

30g P58g C11g F

Vegan

(6 recipes)
380–580 kcalProtein25gCarbs64gFat17g
Vegan Power Quinoa Bowl
VeganHigh Protein+2

Vegan Power Quinoa Bowl

580 kcal

30g P78g C18g F
Tofu Buddha Bowl
VeganDairy Free+1

Tofu Buddha Bowl

520 kcal

28g P58g C20g F
Smoky Lentil Chili
VeganDairy Free+2

Smoky Lentil Chili

380 kcal

24g P58g C6g F
Roasted Veg & Quinoa Buddha Bowl
VeganGluten Free+1

Roasted Veg & Quinoa Buddha Bowl

560 kcal

22g P78g C20g F
Sesame Tofu Stir Fry
VeganDairy Free

Sesame Tofu Stir Fry

500 kcal

26g P55g C20g F
Coconut Chickpea Curry
VeganGluten Free+1

Coconut Chickpea Curry

460 kcal

20g P55g C20g F

Low Carb

(5 recipes)
380–450 kcalProtein40gCarbs16gFat20g
Spicy Turkey Lettuce Wraps
High ProteinLow Carb+2

Spicy Turkey Lettuce Wraps

385 kcal

38g P14g C19g F
Zucchini Lasagna
High ProteinLow Carb+2

Zucchini Lasagna

410 kcal

38g P14g C22g F
Garlic Chicken & Cauliflower Rice
High ProteinLow Carb+2

Garlic Chicken & Cauliflower Rice

390 kcal

42g P12g C18g F
Chicken Cauliflower Fried Rice
High ProteinLow Carb+2

Chicken Cauliflower Fried Rice

380 kcal

40g P22g C15g F
Zucchini Turkey Lasagna
High ProteinLow Carb+1

Zucchini Turkey Lasagna

450 kcal

42g P18g C24g F

Meal Prep

(7 recipes)
95–560 kcalProtein38gCarbs42gFat15g
Sheet-Pan Chicken Fajitas
High ProteinGluten Free+1

Sheet-Pan Chicken Fajitas

425 kcal

42g P32g C14g F
Make-Ahead Egg White Bites
High ProteinLow Carb+2

Make-Ahead Egg White Bites

95 kcal

11g P2g C5g F
Chicken, Rice & Veg Meal Prep
High ProteinGluten Free+1

Chicken, Rice & Veg Meal Prep

520 kcal

45g P58g C12g F
Teriyaki Salmon Meal Prep
High ProteinDairy Free

Teriyaki Salmon Meal Prep

545 kcal

42g P48g C18g F
Sheet Pan Harissa Chicken & Veg
High ProteinGluten Free+1

Sheet Pan Harissa Chicken & Veg

520 kcal

42g P38g C20g F
Chicken Teriyaki Meal Prep Boxes
High ProteinDairy Free

Chicken Teriyaki Meal Prep Boxes

560 kcal

45g P62g C14g F
Chicken Pesto Pasta Salad
High Protein

Chicken Pesto Pasta Salad

560 kcal

38g P55g C22g F