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High ProteinLow Carb+1
Herb-Crusted Beef Fillet with Mushroom Duxelles
520 kcal
46g P12g C28g F
Recipes
Eat to train. No fad diets.
High-protein recipes built for athletes, post-workout meals, smoothies, breakfasts, vegan and low-carb options. Full macros, prep times and pro tips. All free.
Dinner
(89 recipes)262–685 kcalProtein38gCarbs47gFat18g
VeganVegetarian+1
Creamy Cashew Mushroom Pasta
520 kcal
19g P68g C19g F
VeganVegetarian+1
Roasted Red Pepper Rigatoni
540 kcal
17g P82g C15g F
High ProteinLow Carb+1
Sirloin with Peppercorn Sauce & Watercress
560 kcal
47g P6g C36g F
High ProteinLow Carb+1
Seared Sea Bass with Lemon Caper Greens
390 kcal
38g P8g C22g F
High Protein
Light Coconut Fish Moqueca
413 kcal
41g P49g C17g F
High Protein
(6 recipes)410–720 kcalProtein46gCarbs58gFat18g
High ProteinDairy Free
Korean Beef Rice Bowl
640 kcal
44g P68g C22g F
High ProteinGluten Free+1
Onyx Grilled Chicken Power Bowl
612 kcal
51g P54g C19g F
High ProteinGluten Free+1
Sirloin & Jasmine Rice Power Plate
685 kcal
55g P72g C18g F
High ProteinVegetarian+1
Cottage Cheese Crunch Bowl
410 kcal
40g P32g C12g F
High ProteinVegetarian
Chocolate Banana Recovery Bowl
465 kcal
42g P58g C9g F
High Protein
Lean Beef Burger & Sweet Potato Fries
720 kcal
45g P65g C30g F
Breakfast
(36 recipes)261–524 kcalProtein25gCarbs44gFat16g
High ProteinVegetarian
Soft Eggs & Avocado on Sourdough
480 kcal
32g P30g C26g F
High ProteinVegan+2
Tofu Scramble Breakfast Burrito
520 kcal
26g P56g C21g F
High ProteinVegetarian
Berry Skyr Parfait
360 kcal
30g P42g C8g F
High ProteinVegetarian
Berry Overnight Oats
430 kcal
31g P52g C12g F
High ProteinVegetarian
Cottage Cheese & Tomato Toast
310 kcal
24g P28g C12g F
High ProteinVegetarian
Apple Cinnamon Protein Oats
405 kcal
30g P35g C11g F
Lunch
(60 recipes)263–620 kcalProtein22gCarbs44gFat16g
Vegetarian
Brazilian Black Bean Stew
328 kcal
16g P56g C20g F
Vegetarian
Light Baked Pao de Queijo
396 kcal
20g P42g C14g F
VeganVegetarian+1
Miso Mushroom Udon Soup
420 kcal
15g P68g C9g F
High ProteinGluten Free+1
Salmon Poke Bowl
540 kcal
41g P58g C16g F
VeganVegetarian+2
Crispy Chickpea Kale Caesar
420 kcal
17g P40g C21g F
Vegetarian
Garlic Sauteed Collard Greens
447 kcal
12g P63g C23g F
Snacks
(23 recipes)140–480 kcalProtein19gCarbs36gFat13g
Dairy Free
Chilli Garlic Prawns on Sourdough
340 kcal
28g P28g C12g F
High Protein
Baked Chicken Coxinha Bites
464 kcal
13g P28g C8g F
VegetarianGluten Free+1
Salted Cacao Protein Bites
180 kcal
9g P18g C9g F
Vegetarian
Halloumi & Greens Wrap
480 kcal
26g P40g C24g F
VegetarianGluten Free
Frozen Yogurt Berry Bark
140 kcal
10g P14g C5g F
VegetarianGluten Free+1
Dark Chocolate Chia Mousse
260 kcal
9g P30g C13g F
Smoothies
(27 recipes)220–605 kcalProtein24gCarbs45gFat11g
VegetarianGluten Free+1
Anti-Inflammatory Lemon Blueberry Smoothie
245 kcal
8g P47g C5g F
High ProteinVegetarian+2
Post-Workout Recovery Shake
390 kcal
45g P44g C6g F
VegetarianGluten Free
Orange Mango Creamsicle Smoothie
280 kcal
16g P46g C5g F
High ProteinVegetarian+1
Berry Protein Smoothie
300 kcal
34g P30g C5g F
VegetarianGluten Free
Berry-Mint Kefir Probiotic Smoothie
220 kcal
12g P36g C4g F
High ProteinVegetarian+2
Peanut Butter, Banana & Flax Protein Smoothie
430 kcal
37g P42g C15g F
Vegan
(6 recipes)380–580 kcalProtein25gCarbs64gFat17g
VeganHigh Protein+2
Vegan Power Quinoa Bowl
580 kcal
30g P78g C18g F
VeganDairy Free+1
Tofu Buddha Bowl
520 kcal
28g P58g C20g F
VeganDairy Free+2
Smoky Lentil Chili
380 kcal
24g P58g C6g F
VeganGluten Free+1
Roasted Veg & Quinoa Buddha Bowl
560 kcal
22g P78g C20g F
VeganDairy Free
Sesame Tofu Stir Fry
500 kcal
26g P55g C20g F
VeganGluten Free+1
Coconut Chickpea Curry
460 kcal
20g P55g C20g F
Low Carb
(5 recipes)380–450 kcalProtein40gCarbs16gFat20g
High ProteinLow Carb+2
Spicy Turkey Lettuce Wraps
385 kcal
38g P14g C19g F
High ProteinLow Carb+2
Zucchini Lasagna
410 kcal
38g P14g C22g F
High ProteinLow Carb+2
Garlic Chicken & Cauliflower Rice
390 kcal
42g P12g C18g F
High ProteinLow Carb+2
Chicken Cauliflower Fried Rice
380 kcal
40g P22g C15g F
High ProteinLow Carb+1
Zucchini Turkey Lasagna
450 kcal
42g P18g C24g F
Meal Prep
(59 recipes)95–640 kcalProtein28gCarbs47gFat17g
VegetarianGluten Free+1
Classic Acai Banana Granola Bowl
260 kcal
12g P28g C8g F
High ProteinVegetarian+2
Acai Berry Protein Bowl
277 kcal
30g P35g C11g F
VegetarianGluten Free+1
Tropical Mango Coconut Acai Bowl
294 kcal
14g P42g C14g F
VegetarianGluten Free+1
Brazilian Rice and Pinto Beans
311 kcal
15g P49g C17g F
VegetarianGluten Free+1
Vegetable Cassava Farofa
362 kcal
18g P28g C8g F
High ProteinGluten Free
Lamb & Root Vegetable Cottage Pie
590 kcal
38g P48g C27g F