When the scale won't move, drink this. Calorie-dense, easy to consume, hits all macros.

• High-calorie liquid is the easiest way to push a surplus.
• PB + oats = sustained energy and clean fats.
• 45g protein supports muscle building targets.

1. 1

   Measure the rolled oats into the blender, pour in the whole milk and let the oats soak for 5 minutes; this softens them so the blender does not have to work as hard.

2. 2

   Peel and break the bananas into rough chunks, then add them to the blender along with the peanut butter, chocolate whey, honey and ice.

3. 3

   Blend on high for 60 seconds until silky and no banana or oat chunks remain.

4. 4

   Pour into a large glass; the shake will be thick, so a wide glass or shaker bottle makes drinking easier.

5. 5

   Consume within 30 minutes for the freshest taste; it thickens further as it sits.

• Add 1 tbsp coconut oil to push 700 kcal.
• Use frozen banana for a thick shake-like texture.
• Drink with a straw to consume faster on bad-appetite days.