Pick a fight. Finish it.
25 free challenges to reset your habits, build a base, or earn a badge. Join in one tap. We track your streak.
30-Day Push-Up Challenge
From 10 to 100 reps in a single set. No gear. No excuses.
10,000 Steps Every Day
Walk your way to a leaner, calmer, sharper you.
Onyx 75 Hard
Two workouts. Clean diet. Read. Walk. 75 brutal days.
21-Day Discipline Reset
One workout. One clean meal. One walk. Every single day.
14-Day Mobility Unlock
10 minutes a day to unlock hips, shoulders and ankles.
7-Day Zone 2 Base
Build your aerobic engine in one easy week.
100 Pull-Ups a Day
Own your bodyweight. Build a back that turns heads.
30-Day Plank Builder
From 30 seconds to 5 minutes of dead-still core.
Dry 30, Zero Alcohol
30 days alcohol-free. Sleep better. Train harder. Think clearer.
Couch to 5K
From 0 to running 5 km without stopping in 8 weeks.
30 Cold Showers
Two minutes of cold every day. Become uncomfortable on purpose.
20K Step Weekend
Two days. 40,000 steps. One transformative weekend.
100 Squats Every Day
Bulletproof knees, stronger glutes, no equipment.
14-Day No Added Sugar
Two weeks without sweets, sodas or hidden sugars.
21-Day 5AM Club
Win the day before most people wake up.
30 Days, 1 Gallon a Day
3.8 L of water daily. Better skin, better sleep, better lifts.
60 Days to the Splits
Daily PNF stretching to unlock full middle splits.
30 Days to a Pistol Squat
Single-leg squat to depth. Bodyweight mastery.
30 Days to a Freestanding Handstand
Five minutes of practice a day to hold a 10-second freestanding handstand.
30 Phone-Free Mornings
No phone for the first hour you're awake. For 30 days.
100 Burpees a Day
The most hated, most effective full-body conditioning challenge.
30 Nights of 8-Hour Sleep
The simplest, most powerful performance upgrade on earth.
Deadlift Your Bodyweight × 2
12 weeks to a double-bodyweight pull. Strength milestone unlocked.
Vegetables Every Meal
30 days, vegetables at every single meal. Yes, breakfast too.
365-Day Streak
One full year. One workout a day. No missed days.