Deadlift Your Bodyweight × 2
12 weeks to a double-bodyweight pull. Strength milestone unlocked.
The mission
Linear progression program to hit a 2x bodyweight deadlift. Three lifts per week, programmed pulls and accessories.
Daily task
Hit today's prescribed lifting session or rest.
When to do it
Monday / Wednesday / Friday. Heaviest day after the most rest.
How to perform, step by step
- 1Bar over mid-foot. Shins ~2 cm from the bar.
- 2Hinge to grip, shoulders just in front of the bar.
- 3Big breath, brace, slack pulled out, push the floor away.
- 4Lock out hips and knees together, no hyperextension.
How this one works
No complicated schedule, just do the daily task above and hit Log today once you've done it. Come back every day for 84 days to unlock your reward code.
Rules
- Follow the percentage chart exactly.
- Eat in surplus or maintenance, no aggressive cuts.
- Film your top set every session.
Common mistakes
- Bar drifting forward, keep it dragging up the shins.
- Rounding the upper back under heavy load, reset, brace harder.
- Cutting weight to look lean, kills the lift. Eat to lift heavy.
Reward when you finish
15% OFF any Onyx program
2x BW Pull Badge + permanent leaderboard.
A unique one-time discount code is generated just for you on Day 84. Codes are single-use and tied to your account, they can't be shared or reused.