30 Days, 1 Gallon a Day
3.8 L of water daily. Better skin, better sleep, better lifts.
The mission
A simple, savage hydration challenge. Get a 1 gallon jug and finish it every single day for 30 days.
Daily task
Finish 1 gallon (3.8 L) of water.
When to do it
1 L by 10 AM 路 2 L by 2 PM 路 3 L by 6 PM 路 3.8 L by 8 PM. Cut off 2h before bed.
How to perform, step by step
- 1Buy an actual 1-gallon jug, visual progress beats math.
- 2Drink 500 ml on waking, before coffee.
- 3Add electrolytes once a day, pure water washes out sodium.
- 4Eat your water: cucumber, watermelon, soup count as bonus.
How this one works
No complicated schedule, just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- Plain water only, tea and coffee don't count.
- Finish before bed or it doesn't count.
- Add a pinch of salt + lemon if it tastes flat.
Common mistakes
- Chugging 2 L at 8 PM to catch up, guarantees broken sleep.
- Skipping electrolytes, leads to headaches and cramps.
- Counting coffee. It doesn't count.
Reward when you finish
10% OFF any Onyx program
Hydrated Badge + Electrolyte protocol unlock.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account, they can't be shared or reused.