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The mission
Most adults eat zero vegetables before dinner. Fix that for 30 days and rebuild your gut, energy and recovery.
Daily task
Log 3 meals with vegetables.
When
Prep on Sunday, 5 portions per day means 35 portions a week.
The technique
Step by step.
- 01Breakfast trick: spinach in eggs, peppers in omelette, tomato on toast.
- 02Lunch trick: half plate of mixed salad before the main.
- 03Dinner trick: roast a tray of veg with everything you cook.
- 04Variety beats quantity, aim for 5 different colours per week.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
The rules
Play fair.
- At least one fist-sized portion of veg every meal.
- Fries don't count. Sorry.
- Photo log encouraged.
Common mistakes
Avoid these.
- Counting potato as a veg, it's a starch.
- Drowning veg in cheese sauce, defeats the win.
- Same 2 veg every day, variety drives gut health.
🎟️
Your reward
GIVEAWAY entry — every finish earns tickets
- • Finish a challenge and you're automatically entered in our next giveaway on Instagram.
- • Each completed program counts as 10 tickets — more finishes, better odds.
- • Winners are drawn from a prize pool and announced on our Instagram.
- • Max 3 challenges running at once — tickets are earned, not farmed.