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The mission
Cut alcohol for 30 days and feel what your body is actually capable of. The single biggest performance upgrade most people never try.
Daily task
Log an alcohol-free day + energy score.
When
Evening is the hardest, pre-plan a replacement ritual at 7 PM.
The technique
Step by step.
- 01Tell 3 people: accountability cuts relapse rate in half.
- 02Stock the fridge with non-alc options before Day 1.
- 03Pre-decide your answer when offered a drink, practise it out loud.
- 04When cravings hit (always around Day 4 and Day 10), walk 10 minutes.
How this one works
No complicated schedule — just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
The rules
Play fair.
- Zero alcohol of any kind, including beer, wine, kombucha alcohol.
- Log sleep hours and morning energy 1-10 each day.
- Replace the social ritual with sparkling water + lime.
Common mistakes
Avoid these.
- 'I'll just have one', restart the streak.
- Avoiding all social events, learn to be sober in them instead.
- Replacing booze with sugar. You're trading one crutch for another.
🎟️
Your reward
GIVEAWAY entry — every finish earns tickets
- • Finish a challenge and you're automatically entered in our next giveaway on Instagram.
- • Each completed program counts as 10 tickets — more finishes, better odds.
- • Winners are drawn from a prize pool and announced on our Instagram.
- • Max 3 challenges running at once — tickets are earned, not farmed.