A creamy peanut-butter Greek yogurt base loaded with mixed berries. High-protein, high-fiber and naturally sweet, the kind of breakfast that keeps you full through a heavy lift or a long meeting.

• Greek yogurt + whey pushes the protein hit past 35 g without any powder aftertaste.
• Berries deliver anthocyanins that support recovery and blunt oxidative stress from training.
• Natural peanut butter adds monounsaturated fats and slow-digesting energy.

1. 1

   Add the Greek yogurt and vanilla whey to a bowl and whisk vigorously until fully combined, thick and smooth; if the mixture is too stiff, splash in a tablespoon of milk and stir.

2. 2

   Drizzle in the honey or maple syrup and stir once more to incorporate.

3. 3

   Spoon the yogurt base into a wide, shallow serving bowl and smooth the surface flat with the back of a spoon.

4. 4

   Microwave the peanut butter for 10 seconds so it becomes runny, then swirl it across the yogurt surface in a loose pattern.

5. 5

   Pile the fresh mixed berries into the center of the bowl.

6. 6

   Finish with a small pinch of sea salt over the berries to contrast and lift the sweetness.

• Freeze the berries the night before, they'll thaw into a natural syrup as you eat.
• Add 1 tbsp chia seeds for an extra 5 g of fiber and omega-3.