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Smoky Lentil ChiliVegan
VeganDairy FreeGluten FreeHigh Protein

Smoky Lentil Chili

24g plant protein, fiber-loaded, freezer hero.

Prep

10m

Cook

35m

Total

45m

Servings

4

kcal

380

Protein

24g

Carbs

58g

Fat

6g

Macros per serving

Allergen info

No major allergens detected in the listed ingredients.

Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.

Overview

Why it works

Big-batch chili that gets better on day 2. Built for cold weeks and meal prep.

  • Lentils + beans = serious plant protein + fiber.
  • Smoked paprika + cocoa give it depth without meat.
  • Freezes perfectly, make once, eat all week.

Ingredients

Ingredients · 4 servings

  • 1 cup dry lentils
  • 1 can black beans
  • 1 can kidney beans
  • 1 can crushed tomatoes
  • 1 onion, diced
  • 3 garlic cloves
  • 2 tsp smoked paprika
  • 2 tsp cumin
  • 1 tsp cocoa powder
  • 2 cups vegetable broth
  • Salt, pepper, cilantro

Instructions

Step by step

  1. 1

    Rinse the dry lentils under cold running water and check for any small stones.

  2. 2

    Heat a large pot or Dutch oven over medium heat; add a drizzle of oil then the diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.

  3. 3

    Add the minced garlic cloves and cook for another minute.

  4. 4

    Add the smoked paprika, cumin and cocoa powder; stir constantly for 30 seconds until the spices coat the onion and become intensely fragrant.

  5. 5

    Add the rinsed lentils, drained black beans, drained kidney beans, crushed tomatoes and vegetable broth; stir to combine.

  6. 6

    Bring to a boil, then reduce heat to a gentle simmer, cover partially and cook for 30 minutes, stirring every 10 minutes, until the lentils are completely tender and the chili has thickened.

  7. 7

    Taste and season generously with salt and pepper.

  8. 8

    Ladle into bowls and top with fresh cilantro, sliced avocado and a squeeze of lime.

Pro Tips

Coach-level details

  • Cocoa sounds weird, trust it, it's the secret.
  • Day 2 is when it peaks.

Storage & Swaps

Keep it, swap it, save it

Storage

  • 5 days fridge, 3 months freezer.
  • Label containers with the prep date.
  • Reheat gently or bring to room temp before serving.

Smart swaps

  • Add corn or sweet potato for variety.
  • Quinoa instead of lentils.

Pair with a program

Eating right is half the result.

Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.

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