VeganSmoky Lentil Chili
24g plant protein, fiber-loaded, freezer hero.
Prep
10m
Cook
35m
Total
45m
Servings
4
kcal
380
Protein
24g
Carbs
58g
Fat
6g
Macros per serving
Allergen info
No major allergens detected in the listed ingredients.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Big-batch chili that gets better on day 2. Built for cold weeks and meal prep.
- Lentils + beans = serious plant protein + fiber.
- Smoked paprika + cocoa give it depth without meat.
- Freezes perfectly, make once, eat all week.
Ingredients
Ingredients · 4 servings
- 1 cup dry lentils
- 1 can black beans
- 1 can kidney beans
- 1 can crushed tomatoes
- 1 onion, diced
- 3 garlic cloves
- 2 tsp smoked paprika
- 2 tsp cumin
- 1 tsp cocoa powder
- 2 cups vegetable broth
- Salt, pepper, cilantro
Instructions
Step by step
- 1
Rinse the dry lentils under cold running water and check for any small stones.
- 2
Heat a large pot or Dutch oven over medium heat; add a drizzle of oil then the diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
- 3
Add the minced garlic cloves and cook for another minute.
- 4
Add the smoked paprika, cumin and cocoa powder; stir constantly for 30 seconds until the spices coat the onion and become intensely fragrant.
- 5
Add the rinsed lentils, drained black beans, drained kidney beans, crushed tomatoes and vegetable broth; stir to combine.
- 6
Bring to a boil, then reduce heat to a gentle simmer, cover partially and cook for 30 minutes, stirring every 10 minutes, until the lentils are completely tender and the chili has thickened.
- 7
Taste and season generously with salt and pepper.
- 8
Ladle into bowls and top with fresh cilantro, sliced avocado and a squeeze of lime.
Pro Tips
Coach-level details
- Cocoa sounds weird, trust it, it's the secret.
- Day 2 is when it peaks.
Storage & Swaps
Keep it, swap it, save it
Storage
- 5 days fridge, 3 months freezer.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Add corn or sweet potato for variety.
- Quinoa instead of lentils.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.
