SnacksCottage & Honey Rice Cakes
20g protein, 3 minutes, the ultimate office snack.
Prep
3m
Cook
0m
Total
3m
Servings
1
kcal
235
Protein
20g
Carbs
28g
Fat
5g
Macros per serving
Allergen warning
Contains: Dairy, Tree Nuts.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Rice cakes topped with cottage cheese, honey, and crushed almonds.
- Cottage cheese is slow-release casein-rich protein.
- Rice cakes give crunch without carb overload.
- Honey + almonds = perfect sweet/salty balance.
Ingredients
Ingredients · 1 servings
- 3 brown rice cakes
- 150 g cottage cheese
- 1 tsp honey
- 10 g crushed almonds
- Cinnamon
Instructions
Step by step
- 1
Lay the three brown rice cakes on a plate or cutting board.
- 2
Spoon the cottage cheese evenly over each rice cake, spreading it to the edges.
- 3
Drizzle the honey over the cottage cheese on each cake.
- 4
Scatter the crushed almonds over the top for crunch.
- 5
Finish each cake with a light shake of cinnamon.
- 6
Eat immediately so the rice cakes stay crisp.
Pro Tips
Coach-level details
- Smash a few raspberries on top.
- Pre-portion the cottage cheese for grab-and-go.
Storage & Swaps
Keep it, swap it, save it
Storage
- Assemble fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Greek yogurt instead of cottage cheese.
- Peanut butter swap for almonds.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.