A thick chocolate protein pudding topped with sliced banana, dark chocolate shavings and a drizzle of chocolate sauce. Tastes like a cheat meal, hits your macros like a supplement stack.

• 3:1 carb-to-protein ratio hits the post-workout sweet spot for glycogen and muscle repair.
• Banana refills muscle glycogen fast and adds potassium to help you rehydrate.
• Cocoa flavonoids improve blood flow and may reduce muscle soreness.

1. 1

   Add the Greek yogurt, chocolate protein powder and cocoa powder to a bowl.

2. 2

   Whisk together firmly until the mixture is thick, glossy and uniform in color with no dry powder pockets remaining; if using casein it will be noticeably thicker than whey.

3. 3

   Transfer to a wide, shallow serving bowl and smooth the surface into an even layer.

4. 4

   Peel the banana and slice it on a slight diagonal into coins about 1 cm thick.

5. 5

   Fan the banana slices across the top of the chocolate base in two neat overlapping rows.

6. 6

   Use a vegetable peeler or the back of a knife to shave the dark chocolate into thin curls over the banana.

7. 7

   Finish with a zig-zag drizzle of sugar-free chocolate syrup if using, and eat within a few minutes while the banana is fresh.

• Use casein instead of whey for a thicker, mousse-like texture.
• Freeze the banana slices for 20 minutes for a cold, ice-cream-style hit.