SmoothiesMango Turmeric Anti-Inflammatory Smoothie
Tropical taste, joint-friendly turmeric, 28g protein.
Prep
5m
Cook
0m
Total
5m
Servings
1
kcal
395
Protein
28g
Carbs
56g
Fat
8g
Macros per serving
Allergen warning
Contains: Tree Nuts, Dairy.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
A bright tropical smoothie loaded with curcumin - your joints will thank you on heavy training blocks.
- Curcumin + black pepper combo boosts absorption ~2000%.
- Mango provides quick-acting carbs for energy.
- Ginger settles the stomach pre-workout.
Ingredients
Ingredients · 1 servings
- 1 cup frozen mango
- 1 scoop vanilla plant protein
- 1 tsp ground turmeric
- Pinch black pepper
- 1 tsp grated ginger
- 300 ml coconut milk drink
- Squeeze of lime
Instructions
Step by step
- 1
Add the coconut milk drink to the blender first.
- 2
Add the frozen mango, vanilla plant protein, ground turmeric, pinch of black pepper and grated ginger.
- 3
Blend on high for 60 seconds until smooth and bright golden-orange with no frozen chunks.
- 4
Squeeze in the lime juice and blend for 5 more seconds.
- 5
Pour into a glass and drink immediately; the turmeric will settle if left standing.
Pro Tips
Coach-level details
- Use fresh ginger for kick, ground for mellow warmth.
- Add 1 tbsp MCT oil for sustained energy.
- A frozen banana adds creaminess.
Storage & Swaps
Keep it, swap it, save it
Storage
- Best fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Pineapple instead of mango.
- Whey if not vegan.
- Coconut water for a lighter version.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.