Low CarbZucchini Lasagna
All the flavor, half the carbs, 38g protein.
Prep
15m
Cook
35m
Total
50m
Servings
4
kcal
410
Protein
38g
Carbs
14g
Fat
22g
Macros per serving
Allergen info
Contains: Dairy, Eggs.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Zucchini ribbons layered with lean beef ragu and ricotta. Comfort food, cut-friendly.
- Zucchini swaps pasta sheets, 80% fewer carbs.
- Lean beef + ricotta = complete protein punch.
- Holds in the fridge, built for batch eating.
Ingredients
Ingredients · 4 servings
- 3 large zucchini, sliced lengthwise
- 500 g lean ground beef
- 1 jar marinara
- 250 g ricotta
- 1 egg
- 100 g mozzarella
- Salt, pepper, basil
Instructions
Step by step
- 1
Use a mandoline or sharp knife to slice the zucchini lengthwise into thin, even ribbons about 3 mm thick.
- 2
Lay the zucchini slices in a single layer on paper towels, sprinkle both sides with salt and let them sit for 10 minutes; the salt draws out moisture that would otherwise make your lasagna watery.
- 3
After 10 minutes, firmly pat every slice dry with fresh paper towels.
- 4
Preheat the oven to 180 °C / 360 °F.
- 5
Heat a skillet over medium-high heat, add the ground beef and cook, breaking it up with a wooden spoon, for 6 to 8 minutes until browned with no pink remaining; drain excess fat.
- 6
Stir in the marinara sauce and simmer on medium heat for 5 minutes until the sauce thickens; taste and adjust salt.
- 7
In a bowl, mix the ricotta, egg and a pinch of salt until smooth.
- 8
Spread a thin layer of the beef sauce on the bottom of a baking dish, then layer zucchini slices side by side, overlapping slightly, to cover the sauce.
- 9
Spread half the ricotta mixture over the zucchini, then add another meat sauce layer; repeat the zucchini and ricotta layers, then finish with remaining meat sauce on top.
- 10
Tear the mozzarella into pieces and scatter across the top.
- 11
Bake for 30 minutes until the top is bubbling and golden, then rest for 10 minutes before slicing so the layers set.
Pro Tips
Coach-level details
- Sweating zucchini = no watery lasagna.
- Let it rest 10 min before slicing, cleaner cuts.
Storage & Swaps
Keep it, swap it, save it
Storage
- 5 days fridge, freezes 2 months.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Turkey instead of beef.
- Cottage cheese instead of ricotta (more protein).
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.
