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Zucchini LasagnaLow Carb
High ProteinLow CarbVegetarianGluten Free

Zucchini Lasagna

All the flavor, half the carbs, 38g protein.

Prep

15m

Cook

35m

Total

50m

Servings

4

kcal

410

Protein

38g

Carbs

14g

Fat

22g

Macros per serving

Allergen info

Contains: Dairy, Eggs.

DairyEggs

Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.

Overview

Why it works

Zucchini ribbons layered with lean beef ragu and ricotta. Comfort food, cut-friendly.

  • Zucchini swaps pasta sheets, 80% fewer carbs.
  • Lean beef + ricotta = complete protein punch.
  • Holds in the fridge, built for batch eating.

Ingredients

Ingredients · 4 servings

  • 3 large zucchini, sliced lengthwise
  • 500 g lean ground beef
  • 1 jar marinara
  • 250 g ricotta
  • 1 egg
  • 100 g mozzarella
  • Salt, pepper, basil

Instructions

Step by step

  1. 1

    Use a mandoline or sharp knife to slice the zucchini lengthwise into thin, even ribbons about 3 mm thick.

  2. 2

    Lay the zucchini slices in a single layer on paper towels, sprinkle both sides with salt and let them sit for 10 minutes; the salt draws out moisture that would otherwise make your lasagna watery.

  3. 3

    After 10 minutes, firmly pat every slice dry with fresh paper towels.

  4. 4

    Preheat the oven to 180 °C / 360 °F.

  5. 5

    Heat a skillet over medium-high heat, add the ground beef and cook, breaking it up with a wooden spoon, for 6 to 8 minutes until browned with no pink remaining; drain excess fat.

  6. 6

    Stir in the marinara sauce and simmer on medium heat for 5 minutes until the sauce thickens; taste and adjust salt.

  7. 7

    In a bowl, mix the ricotta, egg and a pinch of salt until smooth.

  8. 8

    Spread a thin layer of the beef sauce on the bottom of a baking dish, then layer zucchini slices side by side, overlapping slightly, to cover the sauce.

  9. 9

    Spread half the ricotta mixture over the zucchini, then add another meat sauce layer; repeat the zucchini and ricotta layers, then finish with remaining meat sauce on top.

  10. 10

    Tear the mozzarella into pieces and scatter across the top.

  11. 11

    Bake for 30 minutes until the top is bubbling and golden, then rest for 10 minutes before slicing so the layers set.

Pro Tips

Coach-level details

  • Sweating zucchini = no watery lasagna.
  • Let it rest 10 min before slicing, cleaner cuts.

Storage & Swaps

Keep it, swap it, save it

Storage

  • 5 days fridge, freezes 2 months.
  • Label containers with the prep date.
  • Reheat gently or bring to room temp before serving.

Smart swaps

  • Turkey instead of beef.
  • Cottage cheese instead of ricotta (more protein).

Pair with a program

Eating right is half the result.

Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.

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