High ProteinCottage Cheese Crunch Bowl
40g protein, 5 minutes, zero cooking.
Prep
5m
Cook
0m
Total
5m
Servings
1
kcal
410
Protein
40g
Carbs
32g
Fat
12g
Macros per serving
Allergen info
Contains: Dairy.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Lazy-day high-protein snack-meal. Cottage cheese, berries, granola, honey. Done.
- Casein-dominant cottage cheese drips amino acids slowly.
- Berries add antioxidants without spiking blood sugar.
- Crunch + creamy textures keep you reaching for it.
Ingredients
Ingredients · 1 servings
- 250 g cottage cheese
- 100 g mixed berries
- 30 g granola
- 1 tsp honey
- Cinnamon
Instructions
Step by step
- 1
Spoon the cottage cheese into a wide bowl; for a smoother base, whip it briefly with a fork or blend for 15 seconds.
- 2
Scatter the mixed berries across the cottage cheese in an even layer.
- 3
Sprinkle the granola over the berries for crunch.
- 4
Drizzle the honey in a thin spiral over the surface.
- 5
Finish with a generous pinch of cinnamon.
- 6
Eat immediately for maximum granola crunch, or leave the granola on the side and add just before eating if prepping ahead.
Pro Tips
Coach-level details
- Stir in a scoop of vanilla whey for 60g+ protein.
- Use frozen berries, they thaw into a jam-like syrup.
Storage & Swaps
Keep it, swap it, save it
Storage
- Assemble fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Skyr or Greek yogurt instead of cottage cheese.
- Peanut butter instead of honey.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.