ONYX
Performance
Choose your language

Train in your language.

Pick a language, the entire site loads pre-translated so you never wait.

"Train hard. Train smart."

Change language anytime from your profile settings

Spicy Turkey Lettuce WrapsLow Carb
High ProteinLow CarbDairy FreeGluten Free

Spicy Turkey Lettuce Wraps

Low carb, 38g protein, restaurant flavor in 20 minutes flat.

Prep

10m

Cook

12m

Total

22m

Servings

2

kcal

385

Protein

38g

Carbs

14g

Fat

19g

Macros per serving

Allergen info

Contains: Soy, Dairy.

SoyDairy

Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.

Overview

Why it works

When you're cutting and need a high-volume meal that still feels indulgent, these wraps deliver. Crisp lettuce, savory ground turkey, sweet-spicy sauce - easily the best low-carb meal in the rotation.

  • Ground turkey is one of the highest protein-to-calorie ratios in the meat aisle.
  • Lettuce wraps cut 200+ calories compared to flour tortillas.
  • Avocado adds monounsaturated fats and fiber for satiety on lower carb days.

Ingredients

Ingredients · 2 servings

Filling

  • 450 g lean ground turkey (93/7)
  • 1 tbsp avocado oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 red chili, finely chopped

Sauce

  • 2 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha
  • 1 tsp honey
  • Juice of 1 lime

To serve

  • 1 head butter lettuce, leaves separated
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • Fresh cilantro, lime wedges

Instructions

Step by step

  1. 1

    Whisk together the tamari, rice vinegar, sriracha, honey and lime juice in a small bowl; set aside.

  2. 2

    Heat the avocado oil in a large skillet over medium heat until shimmering, then add the diced onion and cook, stirring occasionally, for 3 minutes until softened and translucent.

  3. 3

    Add the minced garlic, grated ginger and chopped chili to the pan and stir constantly for 30 seconds until very fragrant.

  4. 4

    Add the ground turkey and break it up with a wooden spoon into small crumbles; cook for 6 to 8 minutes, stirring often, until no pink remains and the meat has some golden-brown bits.

  5. 5

    Pour in the sauce and stir to coat all the turkey; let it simmer for 2 minutes until the sauce reduces slightly and turns glossy.

  6. 6

    Meanwhile, carefully separate the butter lettuce into large individual cup-shaped leaves and arrange them on a plate.

  7. 7

    Spoon the turkey filling into each lettuce cup, filling them about two-thirds full.

  8. 8

    Top each wrap with halved cherry tomatoes, a few slices of avocado and a scatter of fresh cilantro.

  9. 9

    Squeeze a lime wedge over each wrap right before eating.

Pro Tips

Coach-level details

  • Drain turkey only if it pooled - that fat carries the flavor.
  • Toast cashews and crumble on top for crunch and extra fat.
  • Wrap the lettuce cups in a damp towel in the fridge so they stay crisp.

Storage & Swaps

Keep it, swap it, save it

Storage

  • Filling keeps 4 days.
  • Always assemble lettuce wraps fresh.
  • Label containers with the prep date.

Smart swaps

  • Swap turkey for ground chicken, lean beef, or crumbled extra-firm tofu.
  • Sub coconut aminos for tamari if soy-free.
  • Add water chestnuts for an authentic crunch.

Pair with a program

Eating right is half the result.

Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.

Browse programs