SmoothiesTropical Recovery Smoothie
Coconut, pineapple, mango - beach vibes, 30g protein.
Prep
4m
Cook
0m
Total
4m
Servings
1
kcal
440
Protein
30g
Carbs
58g
Fat
11g
Macros per serving
Allergen warning
Contains: Dairy, Tree Nuts.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Drink your vacation. Tropical fruit blends with vanilla protein for a post-workout shake that feels like a treat.
- Pineapple bromelain reduces inflammation.
- Coconut adds quick energy fats (MCTs).
- Greek yogurt delivers slow-release casein.
Ingredients
Ingredients · 1 servings
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 scoop vanilla whey
- 1/2 cup Greek yogurt
- 200 ml coconut water
- 1 tbsp shredded coconut
Instructions
Step by step
- 1
Add the coconut water to the blender, followed by the Greek yogurt and vanilla whey.
- 2
Add the frozen pineapple chunks and frozen mango on top.
- 3
Blend on high for 45 seconds until completely smooth and pale gold.
- 4
Pour into a glass and top with the shredded coconut.
- 5
Drink immediately while the tropical aroma is at its peak.
Pro Tips
Coach-level details
- Use real coconut water, not from concentrate.
- Add a passionfruit for tang.
- Freeze leftovers as popsicles.
Storage & Swaps
Keep it, swap it, save it
Storage
- Best fresh.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Plant protein and coconut yogurt for vegan.
- Add spinach for hidden greens.
- Banana for thicker texture.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.