The simplest high-protein breakfast in existence. Banana, eggs, oats - blend and pour.

• Whole eggs deliver leucine to trigger muscle protein synthesis.
• Oats give slow carbs to fuel morning sessions.
• No protein powder needed - pure whole food.

1. 1

   Peel and break the banana into rough chunks and add to a blender.

2. 2

   Crack in the 2 whole eggs, then add the rolled oats, baking powder and cinnamon.

3. 3

   Blend for 20 seconds until you have a smooth, pourable batter; it should be about the consistency of thick cream.

4. 4

   Let the batter rest for 2 minutes while you heat a non-stick skillet over medium heat; add a small knob of butter and let it melt and foam.

5. 5

   Pour the batter into the pan in small silver-dollar-size circles, about 3 to 4 tablespoons each.

6. 6

   Cook for about 90 seconds until the edges look set and bubbles appear across the surface of each pancake.

7. 7

   Flip gently and cook for another 90 seconds until the underside is golden brown.

8. 8

   Stack the pancakes on a plate and top with fresh berries and a spoonful of Greek yogurt.

• Let batter rest 2 minutes - fluffier pancakes.
• Add a scoop of vanilla whey for 50g protein.
• Medium-low heat avoids burning the outside before the inside sets.