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Tofu Buddha BowlVegan
VeganDairy FreeGluten Free

Tofu Buddha Bowl

28g plant protein, vibrant, surprisingly filling.

Prep

10m

Cook

20m

Total

30m

Servings

2

kcal

520

Protein

28g

Carbs

58g

Fat

20g

Macros per serving

Allergen info

Contains: Soy, Sesame, Gluten.

SoySesameGluten

Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.

Overview

Why it works

Crispy baked tofu, quinoa, roasted sweet potato, kale, tahini drizzle.

  • Tofu + quinoa together form a complete amino profile.
  • Tahini adds healthy fats + creamy richness.
  • Roasting concentrates sweetness in the potato + kale.

Ingredients

Ingredients · 2 servings

  • 300 g firm tofu, cubed
  • 1 cup cooked quinoa
  • 1 sweet potato, cubed
  • 2 cups kale, torn
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp soy sauce
  • Salt, pepper, garlic powder

Instructions

Step by step

  1. 1

    Wrap the tofu block in a clean kitchen towel, place a heavy pan on top and let it press for 10 minutes to squeeze out excess water; drier tofu crisps better.

  2. 2

    Preheat the oven to 200 °C / 400 °F and line a sheet pan with parchment.

  3. 3

    Cut the pressed tofu into 2 cm cubes and toss them in a bowl with the soy sauce and garlic powder until evenly coated.

  4. 4

    Cube the sweet potato and add to the sheet pan alongside the tofu; drizzle sweet potato with a little olive oil and season with salt and pepper.

  5. 5

    Spread everything in a single layer and roast for 20 minutes until the tofu is golden and firm and the sweet potato is tender and caramelized at the edges.

  6. 6

    While the oven works, place the torn kale in a large bowl with a pinch of salt and a drizzle of olive oil; use your hands to massage the kale firmly for about 60 seconds until it darkens, softens and smells almost nutty.

  7. 7

    Whisk together the tahini, lemon juice and a splash of warm water until smooth and pourable.

  8. 8

    Divide the cooked quinoa between two bowls, then top with the massaged kale, roasted sweet potato and crispy tofu.

  9. 9

    Drizzle the tahini dressing generously over everything.

Pro Tips

Coach-level details

  • Cornstarch on tofu = crispy edges.
  • Don't skip massaging the kale, texture changes completely.

Storage & Swaps

Keep it, swap it, save it

Storage

  • Components keep 4 days separately.
  • Label containers with the prep date.
  • Reheat gently or bring to room temp before serving.

Smart swaps

  • Tempeh instead of tofu.
  • Brown rice instead of quinoa.

Pair with a program

Eating right is half the result.

Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.

Browse programs