VeganTofu Buddha Bowl
28g plant protein, vibrant, surprisingly filling.
Prep
10m
Cook
20m
Total
30m
Servings
2
kcal
520
Protein
28g
Carbs
58g
Fat
20g
Macros per serving
Allergen info
Contains: Soy, Sesame, Gluten.
Auto-detected from the ingredient list. Always double-check labels on packaged items (e.g. protein powders, sauces, breads), many are produced in facilities that also handle nuts, soy, milk, wheat or eggs. If you have a severe allergy, do not rely on this list alone.
Overview
Why it works
Crispy baked tofu, quinoa, roasted sweet potato, kale, tahini drizzle.
- Tofu + quinoa together form a complete amino profile.
- Tahini adds healthy fats + creamy richness.
- Roasting concentrates sweetness in the potato + kale.
Ingredients
Ingredients · 2 servings
- 300 g firm tofu, cubed
- 1 cup cooked quinoa
- 1 sweet potato, cubed
- 2 cups kale, torn
- 2 tbsp olive oil
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp soy sauce
- Salt, pepper, garlic powder
Instructions
Step by step
- 1
Wrap the tofu block in a clean kitchen towel, place a heavy pan on top and let it press for 10 minutes to squeeze out excess water; drier tofu crisps better.
- 2
Preheat the oven to 200 °C / 400 °F and line a sheet pan with parchment.
- 3
Cut the pressed tofu into 2 cm cubes and toss them in a bowl with the soy sauce and garlic powder until evenly coated.
- 4
Cube the sweet potato and add to the sheet pan alongside the tofu; drizzle sweet potato with a little olive oil and season with salt and pepper.
- 5
Spread everything in a single layer and roast for 20 minutes until the tofu is golden and firm and the sweet potato is tender and caramelized at the edges.
- 6
While the oven works, place the torn kale in a large bowl with a pinch of salt and a drizzle of olive oil; use your hands to massage the kale firmly for about 60 seconds until it darkens, softens and smells almost nutty.
- 7
Whisk together the tahini, lemon juice and a splash of warm water until smooth and pourable.
- 8
Divide the cooked quinoa between two bowls, then top with the massaged kale, roasted sweet potato and crispy tofu.
- 9
Drizzle the tahini dressing generously over everything.
Pro Tips
Coach-level details
- Cornstarch on tofu = crispy edges.
- Don't skip massaging the kale, texture changes completely.
Storage & Swaps
Keep it, swap it, save it
Storage
- Components keep 4 days separately.
- Label containers with the prep date.
- Reheat gently or bring to room temp before serving.
Smart swaps
- Tempeh instead of tofu.
- Brown rice instead of quinoa.
Pair with a program
Eating right is half the result.
Plug this recipe into an Onyx program for the other half - periodized training that actually moves the needle.
