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Free 1-Week Hypertrophy Sampler
1 Week4d/wk
Programs
Real plans for real goals. No fluff.
Try a full week free. Get started for $6.99 the first month.
Try before you buy
1 Week Free
Test the Onyx method before you buy. A full week, every exercise, set and rep.
Members only
Unlock every program and quick workout.
Members only · Quick Workouts
Quick Workouts
Short 20-45 minute sessions. Core, home training and gym, pick a card, hit it, done.
10 workouts
20 min
Core Crusher
Core20 min
5 min
5-Minute Core Burn
Core5 min
40 min
Chest Pump, Gym
Gym40 min
40 min
Back Attack, Gym
Gym40 min
40 min
Shoulder Sculpt, Gym
Gym40 min
40 min
Leg Day, Gym
Gym40 min
25 min
Shoulder Burn, Home
Home25 min
25 min
Leg Burn, Home
Home25 min
40 min
Hyrox Burner
Hyrox40 min
40 min
Arm Day, Gym
Gym40 min
Hypertrophy
Hypertrophy Programs
Volume science applied to the muscles you actually want.
Onyx Hypertrophy: 12-Week Muscle Construction
12 Weeks5d/wk
Stretch-Mediated Hypertrophy: 8-Week Block
8 Weeks5d/wk
Push / Pull / Legs: 6-Week Volume Block
6 Weeks5d/wk