Nick
Bodybuilder · Brazil · Men's Physique
Brazilian bodybuilder with 10+ years under the bar. Nick built his physique the long way - heavy sets, strict tempo, real food and stubborn consistency. If you want to look like you actually lift, he's your guy.
Philosophy
"You can't out-train recovery. You grow with hard sets, full sleep and consistent food - over years, not weeks. Patience wins."
Career & achievements
- 10+ years of dedicated hypertrophy training
- Active Brazilian physique competitor
- Specializes in hypertrophy and body recomposition
- Coaches clients through long-term lean gaining phases
- Built physique through training, food and sleep
The story
Nick is the second Brazilian on the Onyx coaching team and a lifelong lifter. He's been training seriously for over 10 years, building every inch of his physique through progressive overload, smart nutrition and stubborn consistency.
His coaching is built around what actually works: enough volume to grow, not so much that you can't recover. Proper rep tempo. High-quality protein. Sleep treated like training. The boring fundamentals - executed at a high level for a decade.
If you want a coach who will hold you to real standards on technique, food and recovery, Nick brings 10+ years of results and the patience to take you the same way.
Signature lifts & drills
A week in Nick's training
Nick's top tips
- Take working sets to 1–2 reps in reserve, not failure on everything
- Eat in a small surplus for months, not a huge one for weeks
- Sleep 8 hours - it's the difference between progress and plateau
- Track lifts and bodyweight - if neither moves, change something
