%20--%3e%3cpath%20fill='%23ffffff'%20d='M801.99,564.5l-95.99,71.5,80.89,46.83-155.38,240.67c-91.1-138.39-183.86-275.76-277.69-412.31-36.47-53.07-73.3-105.9-110.63-158.37l-12.17-19.32,161.5,133.99c75.11,91,149.61,182.51,223.46,274.54,6.58,8.2,13.35,16.62,19.05,25.47l71.98-94-69.96,17.52-179.03-184.51,178.28,104.84,386.71-280.85-228.62,339.87-41.35-28.36,48.97-77.5Z'/%3e%3c/svg%3e)
Lars
Bodybuilder · Norwegian Champion
Norwegian bodybuilder with 10+ years under the bar and a long list of titles in his weight class. Lars treats every offseason like a science project and every prep like a championship campaign, because for him, it usually is.
Philosophy
"Hypertrophy is volume, proximity to failure and consistency over years. There is no magic split, just hard sets in the right rep range, eaten and slept on."
Career & achievements
- Multiple-time Norwegian bodybuilding champion in his weight class
- 10+ years of competitive training and stage experience
- Repeat top-3 placings at regional and national-level shows
- Coaches athletes through full contest prep, peak week and posing
- Built a decade-long competitive physique through consistent training
The story
Lars has been training seriously for over a decade and competing in Norwegian bodybuilding federations for most of that time. He's stood on top of the podium in his weight class at multiple regional and national-level shows across Norway, and he knows exactly what separates a placing physique from a winning one.
His approach is built on what actually works in a real prep: precise volume landmarks, brutal mind-muscle connection, strict tempo, and food/training data tracked to the gram. No guesswork, no 'vibes', just a system refined over 10+ years of stepping on stage.
If you want to build a stage-ready physique, or just want to look like you actually lift, Lars brings championship-level programming and the lived experience of someone who has done the work, peaked on the day, and walked off with the trophy.
Signature lifts & drills
A week in Lars's training
Lars's top tips
- Take the last 1, 2 sets to true failure on isolations
- Stretch under load matters more than peak contraction
- Track everything, weight, reps, RIR and notes
- Eat protein every 3, 4 hours, no exceptions
