14 daysMobilityBeginner
14-Day Mobility Unlock
10 minutes a day to unlock hips, shoulders and ankles.
The mission
A two-week guided mobility flow targeting the joints that limit your squat, press and run.
Daily task
Complete today's 10-minute mobility flow.
When to do it
Morning to wake the body up, or evening to wind it down.
How to perform, step by step
- 1Breathe into every stretch, 4s in through nose, 6s out through mouth.
- 2Never force a stretch through sharp pain. Discomfort yes, pain no.
- 3Hold each end-range position 30–60s, repeat each side.
How this one works
No complicated schedule, just do the daily task above and hit Log today once you've done it. Come back every day for 14 days to unlock your reward code.
Rules
- 10 minutes minimum, every day, no rest days.
- Move slow, control beats range.
- Log how each joint feels in a 1-10 score.
Common mistakes
- Bouncing into the stretch instead of holding.
- Holding breath, kills the parasympathetic response.
- Skipping the score log, that's how you see actual progress.
Reward when you finish
7% OFF any Onyx program
Mobility Badge + 10% off any Onyx program.
A unique one-time discount code is generated just for you on Day 14. Codes are single-use and tied to your account, they can't be shared or reused.
-7%