10,000 Steps Every Day
Walk your way to a leaner, calmer, sharper you.
The mission
The most underrated fat-loss and longevity tool on earth. 30 straight days of hitting 10k, no missed days, no excuses.
Daily task
Hit 10,000+ steps and log the screenshot.
When to do it
Spread the load: 3,000 morning, 3,000 lunch, 4,000 evening.
How to perform, step by step
- 1Tall posture, eyes forward, phone in pocket, not in hand.
- 2Aim for a brisk pace (~110 steps/min) at least 30 minutes total.
- 3Use a walking pad or hallway laps if weather is brutal.
- 4Stack walks onto existing habits: post-meal, calls, podcasts.
How this one works
No complicated schedule, just do the daily task above and hit Log today once you've done it. Come back every day for 30 days to unlock your reward code.
Rules
- Minimum 10,000 steps per day, tracked by phone or watch.
- Split across the day or knock it out in one walk, your call.
- Miss a day? Restart the streak at Day 1. No cheating.
Common mistakes
- Trying to hit 10k in one go after sitting all day, your knees will hate it.
- Cheating with the phone in your hand shaking it. The tracker knows.
- Skipping a day because 'I trained hard', walking is recovery, not work.
Reward when you finish
10% OFF any Onyx program
10K Walker Badge + entry into the monthly Onyx prize draw.
A unique one-time discount code is generated just for you on Day 30. Codes are single-use and tied to your account, they can't be shared or reused.